Looking for some clean eating ideas? Try this Beef Stir Fry!

After all of the heavy holiday food, we decided we wanted something cleaner tonight so my sweet hubby decided on a beef stir fry. He chopped up lots of fresh veggies

and added some lean steak we had left from earlier in the week. Doesn't it look delish???

Ingredients:
Broccoli
Red bell pepper
Onion
Yellow squash
Zucchini
Jalapeno
Bok choy
Lean beef steak (leftover from another meal)

Sauce:
Low sodium soy sauce
Ginger
Garlic
Rice vinegar
Hoisin sauce
Chili garlic sauce
(Add Tbs corn starch if you want a thicker sauce)


Saute' veggies (except bok choy), stir in beef. Add bok choy to wilt and then stir in sauce. Serve over brown rice.

Welcome to our blog!

Welcome to our first blog post!  It is with great excitement that we take our first step in the world of blogging. We will be writing primarily about all things relevant to health and wellness and our journey with Advocare with a few personal tidbits sprinkled in for good measure!

Knowing how to best take care of our body, mind and spirit can feel like a full time job at times. It is our wish to share tips that we have picked up along our journey in hopes that we can help you start your wellness journey and travel along with us.

AdvoCare found us in 2013...a friend shared a Spark and I loved the way it made me feel! I quickly replaced my coffee habit with a MUCH more healthy Spark habit! After a few months, we decided to try the 24 Day Challenge. I lost 10 lbs and 12 inches, Jason lost a full pant size and our daughter, Rachel, lost 20 lbs!

Once we realized what AdvoCare could do for our health. we started looking at the business opportunity and liked what we saw. AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity. We loved that those already in the business were more than willing to lock arms with us and walk along side us, teaching and sharing along the way.

We now have a team that we are committed to helping in the same way that we were helped. In 2015, we are committed to helping 6 families realize time and financial freedom to be able to live life on their terms...will you be one of them?